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2. 16 Ways To Lose Weight Quickly and Safely

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   10. Get moving “Aim to include 150 minutes of moderate-intensity aerobic activity, 75 minutes of vigorous-intensity aerobic activity, or a mixture of the two,” says Valdez. “Physical ...

3. This 30-second walking technique could help you lose a pound ...

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   The old rule that 3,500 calories equals a pound of fat has been debunked in recent years ... Walking for just 30 minutes a day can improve your overall health. ... people lose about 100 calories ...

4. How many calories are in a pound? Strategies for losing 1 ...

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   It has been believed that there are 3,500 calories in a pound, so therefore it would seem that if you reduce your diet by 500 calories a day or exercise and burn off 500 calories a day (or any ...

5. As little as 30 minutes of aerobic exercise per week may aid ...

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   A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

6. Calorie restriction - Wikipedia

   en.wikipedia.org/wiki/Calorie_restriction

   Decreasing caloric intake by 20-30%, while fulfilling nutrient requirements, has been found to remedy diseases of aging, including cancer, cardiovascular disease, dementia, and diabetes in humans, and result in an average loss of 7.9 kilograms (17 lb) in body weight, but because of the long lifespan of humans, evidence that calorie restriction ...

7. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.