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Turkey is a popular, high-protein meat. This article tells you everything you need to know about turkey's nutrients, calorie count, benefits, and more.
The favorite choice for the term "Turkey" is 3 ounces of Turkey Breast Meat (Fryer-Roasters) which has about 90 calories. Calorie and nutritional information for a variety of types and serving sizes of Turkey is shown below.
The following nutrition information is provided by the USDA for 3 ounces (85g) of roasted turkey leg with the skin. Turkey doesn't contain any carbohydrates unless it is breaded, marinated, or coated in a sauce that contains sugar, or sugar is added during processing (as with some lunch meats).
Calories, fat, protein, and carbohydrate values for for Turkey and other related foods.
Calories, fat, protein, and carbohydrate values for for Turkey White Meat and other related foods.
Calorie breakdown: 23% fat, 0% carbs, 77% protein. There are 34 calories in 1 ounce of Turkey Meat. Get full nutrition facts and other common serving sizes of Turkey Meat including 100 g.
Turkey has 161 calories per serving. Learn the difference between white meat vs dark meat, if turkey makes you sleepy and heathy turkey recipes for your leftovers.