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What to eat after antibiotics treatment Continue the probiotic-rich foods and the prebiotic foods so that you can build the gut flora up quicker and with the right balance of healthy bacteria ...
Photos: Shutterstock. Design: Eat This, Not That!Turn to your spice rack (or, if you have a green thumb, your windowsill) to level up your homemade meals and support your health. Herbs and spices ...
Nuts like almonds contain large amounts of vitamin E, a powerful antioxidant that supports a healthy immune system. You only need about half a cup to reach 15 mg of vitamin E, the recommended ...
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Supplements can help support the immune system but should not replace the nourishment you get from a healthy diet. If you do become ill with the flu, there are foods that can help you recover ...
The immune system extends this response to its treatments of self-antigens, softening reactions against allergens, the body, [9] and digestive microorganisms. [15] As the worms developed ways of triggering a beneficial immune response, humans came to rely on parasitic interaction to help regulate their immune systems.
Whether they're boosting your memory, protecting your skin or potentially fighting cancer, these healthy herbs and spices could feel at home in both the kitchen and the bathroom cabinet.
By: Joyce Hendley Holiday recipes like stuffing, pumpkin pie and gingerbread men are hard to imagine without spices. But back in 1492, before global trade was quick and convenient, spices were ...