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Pregnancy brings about significant and dynamic physiological changes that can impact sleep and contribute to sleep disorders. These changes encompass structural alterations that may affect the length and quality of sleep, disrupt breathing during sleep , and metabolic shifts that raise the risk of restless legs syndrome.
Maternal physiological changes in pregnancy are the adaptations that take place during pregnancy that enable the accommodation of the developing embryo and fetus. These are normal physiological adaptations that cause changes in behavior , the functioning of the heart , blood vessels , and blood , metabolism including increases in blood sugar ...
The process known as decidualization occurs when the endometrium changes both physiologically and morphologically in order to support and maintain an early pregnancy. [21] The final effect of endometrial cell differentiation and lymphoid cell influx is the formation of a tissue that is functionally distinct.
Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.
Just as a healthy diet with sleep-promoting compounds leads to better sleep, better sleep leads to healthier food choices. By the same token, less sleep changes hunger hormones for worse decisions ...
Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
Ketogenesis is the biochemical process through which organisms produce ketone bodies by breaking down fatty acids and ketogenic amino acids. [ 1 ] [ 2 ] The process supplies energy to certain organs, particularly the brain , heart and skeletal muscle , under specific scenarios including fasting , caloric restriction , sleep, [ 3 ] or others.
These highly-rated dinner recipes support healthy aging, thanks to essential nutrients like fiber, calcium, protein and vitamin D.