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  2. 17 Easy No-Added-Sugar Breakfast Recipes - AOL

    www.aol.com/17-easy-no-added-sugar-120000051.html

    This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.

  3. 21 Healthy Breakfast Recipes in 15 Minutes - AOL

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    Save time in the morning with these quick and easy breakfast recipes that are ready in 15 minutes, like fried egg toast and breakfast banana splits! 21 Healthy Breakfast Recipes in 15 Minutes Skip ...

  4. List of juices - Wikipedia

    en.wikipedia.org/wiki/List_of_juices

    Fruit Parsley juice [1] Parsley Vegetable Pear juice: Pear Fruit Petimezi: Grape Fruit Pineapple juice: Pineapple Fruit Pog: Passionfruit, orange, guava Fruit drink A blend of passionfruit, orange and guava juices hence the name "POG" Pomegranate juice: Pomegranate Fruit Prune juice: Prunes Fruit Rose's lime juice: Limes Branded fruit juice The ...

  5. Smoothie - Wikipedia

    en.wikipedia.org/wiki/Smoothie

    However, fruit juice containing high amounts of sugar can increase caloric intake and promote weight gain. [7] [8] Ingredients such as protein powders, sweeteners, or ice cream may be used. [6] [9] [10] One study found smoothies to be less satiating, despite providing the same amount of energy as unblended foods. [11]

  6. Muesli - Wikipedia

    en.wikipedia.org/wiki/Muesli

    Dry packaged muesli can be kept for many months and served quickly after mixing with milk, filmjölk, yogurt, coffee, hot chocolate, fruit juice or water. If desired, pieces of fresh fruit may be added. Alternatively, the mix may be soaked overnight in milk and then served with fresh fruit or compote to taste. [19]

  7. Chia seeds pack in these 6 benefits for the brain, heart ...

    www.aol.com/chia-seeds-pack-6-benefits-233815000...

    There’s a reason why so many health and nutrition pros keep chia seeds on hand: A 2-tablespoon serving (which is a ton of seeds) has 150 calories, 10 grams of fiber, 6 grams of protein and 10 ...

  8. 20 High-Fiber Snacks to Make Forever - AOL

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    These highly-rated snack recipes have at least 3 grams of fiber, a nutrient that can help lower your risk of heart disease, type 2 diabetes and more. 20 High-Fiber Snacks to Make Forever Skip to ...

  9. Apple juice - Wikipedia

    en.wikipedia.org/wiki/Apple_juice

    Apple juice is a fruit juice made by the maceration and pressing of an apple. The resulting expelled juice may be further treated by enzymatic and centrifugal clarification to remove the starch and pectin , which holds fine particulate in suspension, and then pasteurized for packaging in glass, metal, or aseptic processing system containers, or ...

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