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  2. Groat (grain) - Wikipedia

    en.wikipedia.org/wiki/Groat_(grain)

    Groats (or in some cases, "berries") are the hulled kernels of various cereal grains, such as oats, wheat, rye, and barley. Groats are whole grains that include the cereal germ and fiber-rich bran portion of the grain, as well as the endosperm (which is the usual product of milling). Groats can also be produced from pseudocereal seeds such as ...

  3. Oatmeal - Wikipedia

    en.wikipedia.org/wiki/Oatmeal

    Rolled oats are often used as a key ingredient in granola, in which toasted oats are blended with sugar and/or nuts and raisins, and in granola bars. Rolled oats are also used as an ingredient in oatmeal cookies , oatcakes , British flapjack bars, and baked oatmeal dessert dishes such as apple Brown Betty and apple crisp .

  4. Farina (food) - Wikipedia

    en.wikipedia.org/wiki/Farina_(food)

    Farina may also be cooked like polenta and farofa, which are made with ground corn and ground cassava, respectively. Farina with milk and sugar is sometimes used for making creams for layered cakes. Farina can be used as a substitute for bread crumbs in sweet and meat pies (to absorb excess water). It can also be used to prevent dough from ...

  5. 17 Easy No-Added-Sugar Breakfast Recipes - AOL

    www.aol.com/17-easy-no-added-sugar-120000051.html

    This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.

  6. Why you should be replacing regular milk with oat milk - AOL

    www.aol.com/lifestyle/why-replacing-regular-milk...

    1 cup regular cooking oats. 2 cups Planet Oat Original . 1 cup almond flour. 2 eggs. 1 1/2 teaspoons baking powder. 1 teaspoon cinnamon. 1 teaspoon vanilla extract. 1/8 teaspoon salt. 1 medium ...

  7. List of breakfast cereals - Wikipedia

    en.wikipedia.org/wiki/List_of_breakfast_cereals

    This is a list of breakfast cereals. Many cereals are trademarked brands of large companies, such as Kellanova, WK Kellogg Co, General Mills, Malt-O-Meal, Nestlé, Quaker Oats and Post Consumer Brands, but similar equivalent products are often sold by other manufacturers and as store brands. This is a dynamic list and may never be able to satisfy particular standards for completeness. You can ...

  8. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

    www.aol.com/15-side-effects-eating-oatmeal...

    RELATED: 50+ Overnight Oat Recipes for Weight Loss. 9. It's a source of protein. ... Dried fruit, nuts and seeds, and nut butters are rich in micronutrients that support most health and wellness ...

  9. Porridge - Wikipedia

    en.wikipedia.org/wiki/Porridge

    In the United States, the Food and Drug Administration issued a final ruling in 2015 stating that food companies can make health claims on food labels for products containing soluble fiber from whole oats (oat bran, oat flour and rolled oats), noting that 3.0 grams of soluble fiber daily from these foods may reduce the risk of heart disease. [9]

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    uses for oat bran seed flour substitute chart for cooking corn recipes easy