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2. What’s the healthiest tea to drink? The benefits of ... - AOL

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   Green tea: The all-rounder. Green tea varieties include sencha, matcha, gyokuro, longjing (dragon well) and gunpowder tea. ... ginger may help lower triglycerides, improve blood pressure and ...

3. Want to Lower Your Cholesterol and Improve Heart Health? Tea ...

   www.aol.com/lifestyle/want-lower-cholesterol...

   2. Green tea. Does green tea lower cholesterol? Most likely, and it has other heart health benefits as well. Costa points to data from a 2023 review that finds that green tea can lower blood pressure.

4. Study Reveals a Certain Type of Tea Can Help Lower Your Blood ...

   www.aol.com/recent-study-says-coffee-may...

   Tea. Tea is one of the most soothing and good-for-you beverages you can drink—it's calorie-free and filled with flavonoids, which help keep your heart healthy.Two of the best to try: Green tea ...

5. Health effects of tea - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_tea

   1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...

6. 21 foods that lower blood pressure — and which foods to avoid

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   A 2021 study found that yogurt could help reduce blood pressure due to its high concentration of micronutrients calcium, magnesium and potassium, which are all associated with a lower risk of ...

7. GABA tea - Wikipedia

   en.wikipedia.org/wiki/GABA_Tea

   It was found that the chemically synthesized GABA reduces blood pressure in experimental animals [2] [3] and humans. [4] Further research demonstrated that GABA tea was also able to reduce the blood pressure in experimental animals and humans. [5] [6] [7] [full citation needed] GABA tea production was also widely adopted by Taiwanese tea makers.

8. Management of hypertension - Wikipedia

   en.wikipedia.org/wiki/Management_of_hypertension

   For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]

9. The Best Foods to Eat If You Have High Blood Pressure - AOL

   www.aol.com/best-foods-eat-high-blood-120000605.html

   Plenty of foods can ease high blood pressure. If you have hypertension, check out what beets, beans, and yogurt can do for you. ... the bacteria causes the release of proteins that can lower blood ...