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2. Seniors: These 16 Exercises Will Help Keep Your Mind Sharp - AOL

   www.aol.com/15-memory-boosting-activities...

   Memory issues often increase with age, but there are ways to keep the brain active and sharp to help fight dementia and Alzheimer's disease. Seniors: These 16 Exercises Will Help Keep Your Mind ...

3. 20 Engaging & Meaningful At-Home Activities for People with ...

   www.aol.com/20-engaging-meaningful-home...

   Reminiscence Activities for Dementia Patients at Home. Engaging in reminiscence therapy activities is a delightful way to help your loved ones recall cherished memories and exercise their ...

4. This Is How Long You Need To Work Out To Actually Lower Your ...

   www.aol.com/long-actually-lower-dementia-risk...

   For starters, as you get older, the smallest blood vessels in the brain can stiffen and harden, and exercise can help to counteract that, explains Amit Sachdev, MD, MS, medical director in the ...

5. This Much Exercise May Be Enough to Lower Your Dementia Risk

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   Exercise may help lower your dementia risk by about 20%, depending on the type, Malin says. “From this, it seems fair to suggest exercise, along with diet and mental activities, are foundational ...

6. Brain training - Wikipedia

   en.wikipedia.org/wiki/Brain_training

   The other category of mental exercises falls into the world of puzzles. Neurocognitive disorders such as dementia and impairment in cognitive functioning have risen as a healthcare concern, especially among the older generation. Solving jigsaw puzzles is an effective way to develop visuospatial functioning and keeping the mind sharp. Anyone can ...

7. 4 brain games to keep your mind sharp and improve memory ...

   www.aol.com/lifestyle/4-brain-games-keep-mind...

   4 brain games that help boost memory. Flexing your memory “muscles” and strategizing with these activities can actually make a difference, especially when they’re practiced consistently over ...

8. Red Meat Raises Dementia Risk, but Nuts and Beans May ... - AOL

   www.aol.com/red-meat-raises-dementia-risk...

   Vashtri added that the fiber, vitamins, and minerals found in nuts and beans help to improve the health of our heart and blood vessels, which also reduces dementia risk by promoting better blood ...

9. New Study Finds the Best Brain Exercises to Boost Memory - AOL

   www.aol.com/study-finds-best-brain-exercises...

   Brain exercises for memory include vigorous exercise, according to a new study. Here, experts explain the best brain-boosting exercises to try now.