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Memory issues often increase with age, but there are ways to keep the brain active and sharp to help fight dementia and Alzheimer's disease. Seniors: These 16 Exercises Will Help Keep Your Mind ...
For starters, as you get older, the smallest blood vessels in the brain can stiffen and harden, and exercise can help to counteract that, explains Amit Sachdev, MD, MS, medical director in the ...
Exercise may help lower your dementia risk by about 20%, depending on the type, Malin says. “From this, it seems fair to suggest exercise, along with diet and mental activities, are foundational ...
The other category of mental exercises falls into the world of puzzles. Neurocognitive disorders such as dementia and impairment in cognitive functioning have risen as a healthcare concern, especially among the older generation. Solving jigsaw puzzles is an effective way to develop visuospatial functioning and keeping the mind sharp. Anyone can ...
These dementia activities should be tailored to the senior’s cognitive level, helping them feel engaged and productive without being overwhelmed. 9. Fold laundry.
Intake of the vitamin has been linked to deficits in learning and memory, particularly within the elderly population. [23] Elderly people deficient in folate may present with deficits in free recall and recognition, which suggests that levels of folate may be related to efficacy of episodic memory. [26]
Vashtri added that the fiber, vitamins, and minerals found in nuts and beans help to improve the health of our heart and blood vessels, which also reduces dementia risk by promoting better blood ...
4 brain games that help boost memory. Flexing your memory “muscles” and strategizing with these activities can actually make a difference, especially when they’re practiced consistently over ...
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