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Research has shown stress reduction benefits from mindfulness. [78] [79] [80] A 2019 study tested the effects of meditation on the psychological well-being, work stress, and blood pressure of employees working in the United Kingdom. One group of participants were instructed to meditate once a day using a mindfulness app on their smartphones ...
In one study, the long-term impact of an 8-week mindfulness-based stress reduction (MBSR) treatment extended to two months after the intervention was completed. [51] Research suggests mindfulness training improves focus, attention, and ability to work under stress. [52] [53] [54] Mindfulness may also have potential benefits for cardiovascular ...
The study, which analyzed data from 46,336 workers across over 230 companies, found nearly all interventions, including resilience training, access to sleep apps, and online coaching, did not ...
Current research on mindfulness in education is limited but can provide insight into the potential benefits for students, and areas of improvement for future studies. [35] [179] Mindfulness in the classroom is being touted as a promising new intervention tool for young students.
In another study, which involved people with systemic lupus erythematosus (an autoimmune disease), a six-month program of mindfulness-based stress reduction led to improvements in quality of life ...
In the workplace, people feel more comfortable and capable of completing the work due to their support from coworkers and employers. As a result, both companies and employees benefit from a cooperating relationship. Competition in the workplace can leave employees feeling like it is “every man for himself” which can increase stress. [37]
Editor’s note: Shift Your Mindset is a monthly series from CNN’s Mindfulness, But Better team.We talk to experts about how to do things differently to live a better life. The charmer who once ...
The US National Center for Complementary and Integrative Health states that "Meditation and mindfulness practices may have a variety of health benefits and may help people improve the quality of their lives. Recent studies have investigated if meditation or mindfulness helps people manage anxiety, stress, depression, pain, or symptoms related ...