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2. Vitamin B12 Is a Power Nutrient. Here's How to Know If ... - AOL

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   Beef, chicken, pork, eggs, and seafood are good sources—in fact, just two small mussels provide a day’s worth of vitamin B12—but so are Greek yogurt and cottage cheese.

3. The 10 Healthiest Yogurt Brands, According to Dietitians - AOL

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   Lavva. This plant-based yogurt is brimming with nutrients thanks to the incorporation of pili nuts, coconut, and plantains—all with naturally occurring prebiotics and probiotics (50 billion) and ...

4. Vitamin B12 - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B12

   "B12" and "Cbl" redirect here. For other uses of B12, see B12 (disambiguation). For the musical group, see Carbon Based Lifeforms. Pharmaceutical compound Vitamin B12 General skeletal formula of cobalamins Stick model of cyanocobalamin (R = CN) based on the crystal structure Clinical data Other names Vitamin B12, vitamin B-12, cobalamin AHFS / Drugs.com Monograph MedlinePlus a605007 License ...

5. Vitamin B12 deficiency - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B12_deficiency

   Vitamin B 12 deficiency can be determined, but not always. [14] This means it measures forms of vitamin B 12 that are "active" and can be used by the body, as well as the "inactive" forms, which cannot. [151] Vitamin B 12 deficiency can be found within normal levels, so clinical symptoms should be taken into account when a diagnosis is made. [2]

6. These High-Quality Vitamin B12 Supplements Can Help ... - AOL

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   MyKind Organics Vegan B12 Spray. Made with methylcobalamin and oodles of organic fruit and botanicals, one spray a day tastes like raspberries while delivering 500 micrograms of vitamin B12. Plus ...

7. Haptocorrin - Wikipedia

   en.wikipedia.org/wiki/Haptocorrin

   Haptocorrin (HC) also known as transcobalamin-1 (TC-1) or cobalophilin is a transcobalamin protein that in humans is encoded by the TCN1 gene. [3] One essential function of haptocorrin is protection of the acid-sensitive vitamin B 12 while it moves through the stomach.