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2. Are Brazil Nuts Good for You? Here’s What Nutritionists Say

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   Brazil nuts‘ newfound fame points to the surging popularity of vegan and keto diets, according to a 2019 report by Technavio, a market research company. ... which may help with weight loss ...

3. This Is the Nut You Should Eat Daily To Lose Belly Fat

   www.aol.com/lifestyle/nut-eat-daily-lose-belly...

   Related: 20 Drinks That Can Help You Lose Weight (It's Not Just Water!) ... “Cashews, Brazil nuts and macadamia nuts are higher in saturated fat,” Homan warns. “This does not mean you should ...

4. Brazil nut - Wikipedia

   en.wikipedia.org/wiki/Brazil_nut

   The Brazil nut (Bertholletia excelsa) is a South American tree in the family Lecythidaceae, and it is also the name of the tree's commercially harvested edible seeds. [2] It is one of the largest and longest-lived trees in the Amazon rainforest. The fruit and its nutshell – containing the edible Brazil nut – are relatively large and weigh ...

5. Açaí palm - Wikipedia

   en.wikipedia.org/wiki/Açaí_palm

   In Brazil, it is commonly eaten as açaí na tigela. In a study of three traditional Caboclo populations in the Brazilian Amazon, açaí palm was described as the most important plant species because the fruit makes up a major component of their diet, up to 42% of the total food intake by weight. [36] Açaí bowl

6. Areca nut - Wikipedia

   en.wikipedia.org/wiki/Areca_nut

   Areca nut. The areca nut (/ ˈærɪkə / or / əˈriːkə /) or betel nut is the fruit of the areca palm (Areca catechu). The palm is originally native to the Philippines, [1][2] but was carried widely through the tropics by the Austronesian migrations and trade since at least 1500 BCE due to its use in betel nut chewing. [1]

7. Dietitians debunk 7 myths about nuts, including concerns over ...

   www.aol.com/lifestyle/dietitians-debunk-7-myths...

   Almonds: 6 grams of protein. Walnuts: 4.3 grams of protein. Pistachios: 5.7 grams of protein. Cashews: 5.1 grams of protein. Hazelnuts: 4.25 grams of protein. Brazil nuts: 4 grams of protein. Pine ...