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2000-calorie diet meal plan. If a 2000-calorie diet sounds right for your personal goals, the following seven-day plan may be a great starting point. ... Each meal offers around 500 calories, and ...
5:2 diet is a type of periodic fasting (that does not follow a particular food pattern) which focuses entirely on calorie content. [1] In other words, two days of the week are devoted to consumption of approximately 500 to 600 calories, or about 25% of regular daily caloric intake, with normal calorie intake during the other five days of the week.
There's also the 5:2 diet, where you eat less than 500 calories for two non-consecutive days a week (for men, ... “If you're going to give this diet a try, plan, plan, plan, and cater it to your ...
If this diet is being followed for weight loss, a deficit of 500–750 calories per day has been recommended by many obesity societies and guidelines—but, again, this is something you should ...
A very-low-calorie diet (VLCD), also known as semistarvation diet[1] and crash diet, [2][3][4][5][6][7] is a type of diet with very or extremely low daily food energy consumption. VLCDs are defined as a diet of 800 kilocalories (3,300 kJ) per day or less. [8][9] Modern medically supervised VLCDs use total meal replacements, with regulated ...
Other fad diets appeared in the 1930s. The grapefruit diet was a low-calorie plan, which became popular and known as the "Hollywood diet", and involved eating grapefruit or its juice with other items such as toast or eggs, totaling about 500 calories per day. [54]
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