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  2. 24 High-Protein Dinner Recipes To Make Forever - AOL

    www.aol.com/24-high-protein-dinner-recipes...

    Enjoy these shrimp lettuce wraps filled with crisp veggies and juicy shrimp sautéed with garlic and soy sauce. This light and flavorful dish is perfect for a weeknight meal or weekend gathering.

  3. Easy Sautéed Fish Fillets Recipe - AOL

    www.aol.com/food/recipes/easy-sauteed-fish-fillets

    Learn the ingredients and steps to follow to properly make the the best Easy Sautéed Fish Fillets? recipe for your family and friends. ... 21 10-minute, high-fiber lunches with 5 ingredients or less.

  4. Pan-Fried Fish with Creamy Lemon Sauce for Two Recipe - AOL

    www.aol.com/food/recipes/pan-fried-fish-creamy...

    Add fish; cook 4 to 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm. ADD broth and lemon juice to skillet; cook 3 min. or until reduced by half ...

  5. Meunière sauce - Wikipedia

    en.wikipedia.org/wiki/Meunière_sauce

    Meunière sauce. Meunière (UK: / ˌmɜːniˈɛər /, US: / ˌmʌn -/, [1] French: [mønjɛʁ] ⓘ; lit. 'miller's wife'[2]) is both a French sauce and a method of preparation, primarily for fish, consisting of brown butter, chopped parsley, and lemon. The name suggests a simple rustic nature, i.e. that to cook something à la meunière was ...

  6. Salmon as food - Wikipedia

    en.wikipedia.org/wiki/Salmon_as_food

    Salmon sashimi. Salmon is a common food fish classified as an oily fish [ 1 ] with a rich content of protein and omega-3 fatty acids. [ 2 ] Norway is a major producer of farmed and wild salmon, accounting for more than 50% of global salmon production. Farmed and wild salmon differ only slightly in terms of food quality and safety, with farmed ...

  7. Mornay sauce - Wikipedia

    en.wikipedia.org/wiki/Mornay_sauce

    Mornay sauce is a smooth sauce made from béchamel sauce (butter, flour, milk), grated cheese, salt, and pepper, and often enriched with egg yolk. [5][6] When used for fish, the sauce is generally thinned with fish broth. [7][8] The cheese may be Parmesan and Gruyère, [6][9][8] Parmesan alone, [5] Gruyère alone, [10] or various other cheeses.

  8. The 12 Best Frozen Foods at Aldi Right Now - AOL

    www.aol.com/lifestyle/12-best-frozen-foods-aldi...

    Nutrition: (Per 3 Pancakes) Calories: 260 Fat: 7 g (Saturated Fat: 1 g) Sodium: 370 mg Carbs: 44 g (Fiber: 0 g, Sugar: 12 g) Protein: 6 g. A yummy hot breakfast that’s ready in one minute? It ...

  9. List of sauces - Wikipedia

    en.wikipedia.org/wiki/List_of_sauces

    Emulsified sauces. Remoulade seaweed sauce. Anchoïade. Aioli – West Mediterranean sauce of garlic and oil. Béarnaise sauceSauce made of clarified butter and egg yolk. Garlic sauceSauce with garlic as a main ingredient. Hollandaise sauceSauce made of egg, butter, and lemon [8] Mayonnaise – Thick cold sauce.

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