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Learn all about the most important exercises to incorporate into an upper body workout routine (Plus we provide 3 full workouts that put it all together)!
A complete guide to designing the best upper body workout routine, including which exercises to do, how many sets/reps, and 5 free sample programs.
The 12 Best Upper Body Exercises and 5 Workouts. Master these upper-body exercises to make build out a well-rounded physique and program.
So you can build and sculpt a muscular upper body with this upper body workout plan. In three weeks time build your upper body muscles and have your friends wonder how you built such an impressive and muscular upper body.
1. Bench Press. The barbell bench press is the most popular exercise in the world and is often hailed as the king of upper body exercises. It’s like the celebrity of the gym: everyone knows it, everyone talks about it, and everyone wants to be able to handle some serious weight in it.
Fitness. Upper Body Workouts. Reviewed. by Tara Laferrara, CPT. Updated on March 30, 2022. Upper body workouts target the chest, shoulders, arms, and back. Although fitness equipment, like dumbbells or kettlebells, is useful for many upper body workouts, many exercises, such as push-ups or tricep dips, can be performed with bodyweight.
Transform your physique with these 14 upper body exercises and our expert upper body workout guide designed to build strength and muscle.
Best Upper Body Exercises. The ideal upper body workout should exercise the majority of your muscles in an efficient manner. As such, a good plan has four fundamental movements – a horizontal push, a horizontal pull, a vertical push, and a vertical pull.
You’re getting four total upper body workout programs – two Push Workouts and two Pull Workouts. Together, these workouts are going to make up the perfect upper body workout without the monotony that you might have if you’re doing a traditional Push-Pull split or Bro Split.
See below for my upper body workout video that summarizes everything visually, and shows you how to properly execute each upper body exercise: The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)