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Eat a healthy diet: Eating foods rich in tryptophan, like eggs, tofu, dairy, turkey and spinach, can positively impact serotonin levels, Freimuth says. Viswanathan adds that some foods, like ...
Osteoporosis is a systemic skeletal disorder characterized by low bone mass, micro-architectural deterioration of bone tissue leading to more porous bone, and consequent increase in fracture risk. It is the most common reason for a broken bone among the elderly. [3]
Osteopenia, known as " low bone mass " or " low bone density ", is a condition in which bone mineral density is low. [ 1 ] Because their bones are weaker, people with osteopenia may have a higher risk of fractures, and some people may go on to develop osteoporosis. [ 2 ] In 2010, 43 million older adults in the US had osteopenia. [ 3 ]
Some serious and long-term effects on the body are hair loss, dizziness, mood swings, delusions, paranoia, high blood pressure, and increased risk of heart disease, stroke, and even cancer. More recent studies also suggest that steroid users have an increased risk of depression and alcohol use later in life.
The greater your mind-body awareness, the less prone you are to all kinds of injuries, she says. Including: overuse joint injuries, broken bones, sprains and strains, and more. Boosted Mental Well ...
Osteoporosis can be minimized by smoking cessation, adequate vitamin D intake and regular weight-bearing exercise. The bisphosphonate drug alendronate may decrease the risk of a fracture, in women that have both bone loss and a previous fracture and less so for those with just osteoporosis.
Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...
Graphical comparison of mood swings, compared with bipolar disorder and cyclothymia. A mood swing is an extreme or sudden change of mood.Such changes can play a positive part in promoting problem solving and in producing flexible forward planning, [1] or be disruptive.
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