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When he settled into the idea of a slow and steady weight loss and learned to lift the right way, Mike Barker lost 110 pounds.
These male weight-loss stories will inspire you to succeed in your own weight-loss journey. Learn how these men lost weight and have kept it off for good.
On this list, you'll find guys who went keto, crushed HIIT workouts, and developed all-around healthier lifestyles. Some lost more than 100 pounds—and needless to say, their before-and-after ...
Weight loss for men isn't always easy. If you need to lose weight but can't get started, these stories could make a difference.
Jeffrey Hadley lost over 100 pounds in a year by walking and eating whole foods. Here, he shares his inspiring weight-loss story and best advice for others.
These Men’s Health readers shared how they dropped triple-digit pounds and transformed their lives. Use their tips in your own weight-loss efforts.
How this man lost 60 pounds: Mindful eating was the key to weight-loss success. After a motorcycle accident left Jeremy Bromwell sidelined and inactive, he learned to eat more mindfully and...
At the start of 2020, Men’s Fitness contributor Jacob Newbury decided to turn his life around. Here, he tells us all about his incredible weight loss transformation story and how he lost 10st in 1 year.
With that in mind, we tapped men with inspiring weight-loss stories to share their successes and the step-by-step plans they followed to drop to a healthy size. For Jeffrey Hadley, cutting processed foods and walking every day were the two key factors that helped him lose 100 pounds in a year.
This large collection of weight loss success stories from men include motivational before and after photos to inspire you to lose weight and live healthy.