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The favorite choice for the term "Baked Potatoes" is 1 medium Baked Potato (Peel Eaten) which has about 37 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Baked Potatoes is shown below.
1 potato medium of baked potato (Flesh and skin, without salt) contains 161 Calories. The macronutrient breakdown is 88% carbs, 1% fat, and 10% protein. This is a good source of potassium (20% of your Daily Value) and vitamin b6 (41% of your Daily Value).
A potato’s glycemic index changes depending on how you prepare it. Some examples include: Baked potato: 111; Boiled potato: 82; Instant mashed potatoes: 87; French fries 73
The carbs they contain are mostly two types of starches: amylopectin, which your body can digest relatively easily, and amylose, a nondigestible starch (known as a resistant starch). This...
Based on this estimate, one baked, medium-sized russet potato containing 33g of digestible carbs may increase your blood sugar by as much as 99 mg/dl. What are healthy and unhealthy carbs?
The carbohydrates in a baked potato primarily consist of: Starch: Complex carbohydrates that provide sustained energy. Sugar: Small amounts of natural sugars, such as fructose and glucose. Glycemic Index and Load: The glycemic index (GI) measures how quickly a food raises blood sugar levels. Baked potatoes have a GI of 70, which is considered high.
Carbs 91 % Percent Calories. 1 potato of baked potatoes (Flesh, with salt) contains 145 Calories. The macronutrient breakdown is 91% carbs, 1% fat, and 8% protein. This is a good source of potassium (13% of your Daily Value) and vitamin b6 (36% of your Daily Value). Nutrition Facts. For 1 potato of baked potatoes (156g) Similar Foods.
A pie chart showing the macro nutrient components for Baked Potatoes (With Skin). This food consists of 75.9% water, 2.5% protein, 21.4% carbs, 0.1% fat, and 0% alcohol.
Calories, fat, protein, and carbohydrate values for for 1 Large Baked Potato and other related foods.
Baked Potatoes (1 potato, large (3 in. to 4-1/4 in. dia)) contains 63.2g total carbs, 56.6g net carbs, 0.4g fat, 7.5g protein, and 278 calories.