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Substitutes for Sugar: What To Try and What To Limit. Fruit is the best option for a healthy sweetener, but limit refined sugar and artificial sweeteners. Let’s face it: Added sugar really isn ...
Explore four of the best sugar substitutes and alternatives, according to experts. Here’s all you need to know, including how they impact your health.
In July 2023, the World Health Organization concluded aspartame could potentially cause liver cancer and other health problems when consumed in large amounts. Here’s what to know if you’re...
Some experts say that instead of trying to pinpoint the safest nonsugar sweetener, better studies need to determine whether there’s a benefit to swapping out sugar in the first place.
Here are the best and worst artificial sweeteners, ranked from best to worst, so you can make an informed decision when it comes to satisfying that sweet tooth. 1. Stevia. Stevia, in the form of...
Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat? By Sally Wadyka. Published September 5, 2024 . Updated September 6, 2024. There's...
Artificial sweeteners are synthetic types of sugar substitutes that can be used instead of cane sugar, or sucrose. Sugar substitutes are generally pretty easy to come by and can be...