Search results
Results from the WOW.Com Content Network
The Real Reason Why Turkey Makes You So Sleepy. Holiday staples include delicious foods like honey-baked ham, roasted beef tenderloin, and one of the most iconic holiday foods of them all: turkey.
Why does turkey make you sleepy? Many people do get very drowsy after consuming a huge Thanksgiving meal. The average dinner can contain 3,000 calories, according to the Calorie Control Council.
Other tryptophan-rich foods: Turkey isn’t the only tryptophan-rich food on the Thanksgiving table. Cheese, eggs, pumpkin seeds, milk and oats also contain tryptophan and feature in a variety of ...
Tryptophan ball and stick model spinning. Tryptophan (symbol Trp or W) [3] is an α-amino acid that is used in the biosynthesis of proteins.Tryptophan contains an α-amino group, an α-carboxylic acid group, and a side chain indole, making it a polar molecule with a non-polar aromatic beta carbon substituent.
The reason for its recommendation is that it contains tryptophan, which the body uses to make melatonin, and calcium. [1] However, tryptophan does not cross the brain-blood barrier without carbohydrates, which is recommended not to eat before bed. [1] Some experts say that warm milk does not actually make the drinker sleepy, it only helps them ...
Tryptophan hydroxylase (TPH; EC 1.14.16.4) is the rate-limiting enzyme in the synthesis of serotonin (5-hydroxytryptamine, or 5HT). 5HT is causally involved in numerous central nervous activities, and it has several functions in peripheral tissues, including the maintenance of vascular tone and gut motility.[supplied by OMIM] [7]
Yes, tryptophan indirectly has a role in making you feel sleepy. But that doesn't mean turkey is the primary culprit when you hit a post-Thanksgiving slump. The real reason is much more complicated.
α-Methylmelatonin, also known as α-methyl-5-methoxy-N-acetyltryptamine, is a synthetic tryptamine derivative and analogue of the monoamine neurotransmitter melatonin. [1] It is a metabolite of α-methyltryptophan, α-methyl-5-hydroxytryptophan, and α-methylserotonin that can be formed in small amounts via aralkylamine N-acetyltransferase (AANAT).