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After beginning a breathe session, a user is instructed to take deep breaths in while several overlapping blue circles grow bigger, exhaling as they return to their original size. At the end of a session, the user's heart rate is shown alongside the number of "mindfulness minutes" completed for the day, which can also be seen in the Health and ...
The meditation area offers breathing exercises, a daily meditation, several multi-day programs, and unguided and guided meditation sessions. [19] [20] The company also produced a nature documentary series for HBO Max. [21] [22] The app also hosts Alanis Morissette's 2022 ambient album The Storm Before the Calm. [23]
NASA World Wind - free software (NASA open source) Stellarium; Swamp Gas Visits the United States of America - a game that teaches geography to children;
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Night Zookeepr created an app intended for a school setting. This app was recognized as one of the 50 best apps of 2013 by The Guardian . In 2014, Night Zookeeper created a website that included more writing elements, a dashboard to monitor children's progress, and personalized feedback from the Night Zookeeper staff of tutors.
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In tai chi, anaerobic exercise is combined with breathing exercises to strengthen the diaphragm muscles, improve posture and make better use of the body's qi. [1]In qigong, reverse breathing is a breathing technique which consists of contracting the abdomen and expanding the thoracic cage while breathing in through the nose and then gently compressing it while exhaling through the mouth, which ...
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