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People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities for assisted living residents do much more than just pass the time ...
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Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.
The sleep diary, or sleep log, is a tool used by doctors and patients. [1] [2] [3] It is a useful resource in the diagnosis and treatment of especially circadian rhythm sleep disorders, and in monitoring whether treatment of those and other sleep disorders is successful. Sleep diaries may be used in conjunction with actigraphy.
Keeping a dream diary conditions a person to view remembering dreams as important. Dreams can be recorded in a paper diary (as text, drawings, paintings, etc.) or via an audio recording device (as narrative, music or imitations of other auditory experiences from the dream). Many websites offer the ability to create a digital dream diary.
Create a Pre-Sleep Ritual: Turn your pre-sleep routine into a ritual that feels like a treat. This could involve dimming the lights, sipping on some warm herbal tea, or meditating.
Liberty Puzzles was the largest or second largest wooden jigsaw puzzle manufacturer in America as of 2011. [citation needed] In 2014, the company opened a retail location on the Pearl Street Mall in Boulder. [4] Sales show a strongly seasonal pattern, with peak sales occurring at the end of November, during the Black Friday shopping phenomenon. [5]
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