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2. I'm a Trainer & I Give These 10 Fitness Tips to All Female ...

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   If you’re ready to take your fitness journey to the next level, here are 10 of the best I give to every female client over 50. 1. Prioritize strength training. Strength training is crucial for ...

3. Fitness Instructors Over 50 Share 8 Tips for Staying Active ...

   www.aol.com/fitness-instructors-over-50-share...

   That's why we're here with tried-and-true tips to stay active as you age, according to fitness instructors who are over 50. Keep reading to learn all about them. 1. Organize a social time ...

4. Teen loses 200 pounds on his own, shares No. 1 tip for weight ...

   www.aol.com/news/teen-loses-200-pounds-own...

   Teen loses 200 pounds on his own, shares No. 1 tip for weight loss success. A. Pawlowski. July 25, 2024 at 8:23 PM. By the time he was 15 years old, Nicolas Garratt already weighed 400 pounds ...

5. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

6. Ingrid Romero - Wikipedia

   en.wikipedia.org/wiki/Ingrid_Romero

   Partner. Rae Cheema. Website. Ingrid Romero. Ingrid Romero (born July 10, 1985) is an international fitness model, fitness competitor, and fitness coach. Training & Fitness Magazine called her "one of the most recognized faces in the fitness industry," and "one of the most accomplished female fitness stars ever." [1]

7. Monica Brant - Wikipedia

   en.wikipedia.org/wiki/Monica_Brant

   Monica Brant (born October 26, 1970) is an IFBB professional figure competitor and a former fitness competitor. [1] Brant won the 1998 Ms. Fitness Olympia. She first appeared on the cover of Muscle & Fitness in November 1994 and has, according to her website, appeared on over 100 international magazine covers.

8. Indy teens, high schoolers can work out for free this summer ...

   www.aol.com/indy-teens-high-schoolers-free...

   For teens under the age of 18, a parent must sign a waiver for them to participate. Parents can sign their teen up for the program online or in person at any Planet Fitness location.

9. Women's health - Wikipedia

   en.wikipedia.org/wiki/Women's_health

   Women's health is an example of population health, where health is defined by the World Health Organization (WHO) as "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity". [1] Often treated as simply women's reproductive health, many groups argue for a broader definition pertaining to ...