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Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types. Some fiber helps keep stool moving in the large intestine. Other types of fiber help a person feel full for longer.
Chia seeds, blackberries, kidney beans and lentils top the list of foods high in fiber. Learn how this carbohydrate keeps your digestive system moving smoothly and lowers your risk of some cancers.
List of high fiber foods. Here is a chart of high fiber foods divided by category: grains, fruits, vegetables, legumes and fats. These were all sourced from the Dietary Guidelines for Americans and the United States Department of Agriculture FoodData Central.
High fiber foods include whole plant foods, like fruits, vegetables, legumes, and seeds. They can help support gut health and healthy digestion.
Getting enough fiber is important for overall health, including heart and digestive health. Use the tables below to identify foods and drinks with fiber that fit your culture and lifestyle. By making shifts toward a healthy eating routine, you can meet your food group and fiber needs.
Eating plenty of fiber has numerous health benefits. Here are 22 healthy high-fiber foods that can help you lose weight and reduce your risk of disease.
<< Download and print your FREE Highest Fiber Food Chart (made by a dietitian!) >> << Jump to article section on Highest Fiber Foods Chart >> Table of Contents: Highest Fiber Food Chart: What is Fiber? Benefits of a High Fiber Diet; Recommendations for Daily Fiber Intake; A Day of Meals from the Highest Fiber Food Chart; Which Foods are Highest ...