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Most rotisserie chickens are priced per unit. Never seen one by the pound, that would be a ripoff. Pro tip: go to the store right before they close. Ive gotten rotisserie chickens for $1 or 2 a few minutes before closing. 2 time survivor of The Great Misc Outages of 2022.
No brain, no gain. "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Join Date: Mar 2008 Location: Fort Lauderdale, Florida, United States Age: 36 Posts: 9,295 Rep Power: 11145
Rep Power: 202. Some rotisserie chickens can have a good amount of calories, being buttered up and other preparations that obviously make it taste better at the cost of more fats. Normally, I just take the skin off and eat the meat and it provides a good amount of protein at that, no big deal. brb 10k calorie binge.
chicken is great any time. i'd eat it every 2 waking hours if possible! so yes it's great before bed. have it with some complex carbs and fats and you're money! Eat any protein with a fat and it slows down the absorption a nice amount. EAT!EAT! No, largely because I think chicken breasts are disgusting.
Rep Power: 0. Bone broth is wonderful for nutrient absorption as it is a source of bio-available nutrients in an easy-to-digest.Its amino acid structure and high gelatin content makes it soothing and healing for the gut and enhances the absorption of nutrients from other foods as well. 09-29-2015, 05:13 AM #21. Mrpb.
but i did some research and discovered that wheat germ is probably the best grain out there. 1 serving of toasted wheat germ (1 cup) =. 430 cals. 33 g protein (full spectrum of amino acids) 12 g fat (10 g mono, 2 g sat) 56 g carbs (17 g FIBER wow, only 9 g sugars) and as for vitamins it has more than any other grain.
Roasted, rotisserie Brochette (meat, fish, poultry or veggies on a skewer) Best Lunch/Dinner Choices-Grilled Chicken Entrees with a Side of Vegetables *Note: Don't order fries as a side, and make sure the vegetables are cooked without added butter and oil-Grilled Fish Entrees with Side of Vegetables-Baked Potato without the sour cream and cheese
Your eating way too many eggs as well (3 is plenty) eggs are very rich in general. Way too much protein. Halve that protein, add in good fats, nuts and seeds (high in fibre and protein), lots and lots water and green tea. If you try that you will feel much better in general and things will go back to normal.
Reheating in the microwave is about the same as reheating in the oven. From the NCBI article "A Comparison of the Essential Amino Acid Content and the Retention Rate by Chicken Part according to Different Cooking Methods". Chicken Leg. Microwave: Protein = 25.19g/100g Arg = 1.92 His = 0.75 Ile = 1.11 Leu = 2.20.
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