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These are deep breathing, which results in increased intra-abdominal pressure; and post-activation potentation, which is the enhanced activation of the nervous system and increased muscle fibre recruitment. Power training programmes may be shaped to increase the trainee's ability to apply power in general, to meet sports specific criteria, or both.
In America, sports play a big part of the American identity, however, sports science has slowly been replaced with exercise science. [18] Sports science can allow athletes to train and compete more effectively at home and abroad. [18] José Mourinho, a football manager who won UEFA Champions League twice, reflected his studies of sport science ...
Mechanical power (work per unit time) and the distance over which that power is applied (e.g., leg length) are the key determinants of jump distance and height. As a result, many jumping animals have long legs and muscles that are optimized for maximal power according to the force-velocity relationship of muscles. The maximum power output of ...
One definition of sport sees it as "any physical activity for the purposes of competition, recreation, education or health". [2] Sport psychology is recognized as an interdisciplinary science that draws on knowledge from many related fields including biomechanics, physiology, kinesiology and psychology. It involves the study of how ...
Some studies measure exercise intensity by having subjects perform exercise trials to determine peak power output, [4] which may be measured in watts, heart rate, or average cadence (cycling). This approach attempts to gauge overall workload. An informal method to determine optimal exercise intensity is the talk test.
This helps to increase the power of the throw. Ballistic training, also known as compensatory acceleration training, [1] [2] uses exercises which accelerate a force through the entire range of motion. [1] [3] It is a form of power training which can involve throwing weights, jumping with weights, or swinging weights in order to increase ...
Sociology of sport, alternately referred to as sports sociology, is a sub-discipline of sociology which focuses on sports as social phenomena. It is an area of study concerned with the relationship between sociology and sports , and also various socio-cultural structures, patterns, and organizations or groups involved with sport.
Philosophy of sport is an area of philosophy that seeks to conceptually analyze issues of sport as human activity. These issues cover many areas, but fall primarily into five philosophical categories: metaphysics , ethics and moral philosophy , philosophy of law , political philosophy and aesthetics .