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2. 5 Science-Backed Ways to Live a Longer Life

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   Human longevity is affected by a complex number of factors, including lifestyle. Through modifiable lifestyle behaviors, including diet, exercise, and limiting sedentary behavior, you can improve ...

3. 3 ways to boost longevity in 2025 - AOL

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   What are three steps we can take in 2025 to improve our longevity? Diet, exercise, and social life emerge as three top factors. 3 ways to boost longevity in 2025

4. Longevity cheat sheet: 15 ways to live longer

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   Longevity cheat sheet: 15 ways to live longer. Dylan Wenzlau. May 31, 2024 at 1:45 PM ... A study of 29,518 Swedish women found a 2X decrease in mortality associated with the highest amount of sun ...

5. Want to live 20 years longer? Study finds 8 habits that can ...

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   The study, which was presented at the American Society for Nutrition's Nutrition 2023 conference, found that people who adopt eight healthy lifestyle habits by middle age can expect to live longer ...

6. Want to live longer? Longevity experts share 5 habits to adopt.

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   Longevity experts share the habits associated with longer, healthier lives. (Getty Images) (Mariia Zotova via Getty Images) The oldest person in the world recently turned 117 years old.

7. 7 daily habits of a longevity expert who wants to live to 120

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   Longevity expert Valter Longo wants to live to 120. He shares his daily diet and exercise habits to boost longevity based on how centenarians live.

8. 'I've Studied Longevity for 30 Years—These Are the 5 ... - AOL

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   Another doctor agrees that these types of foods should be consumed in moderation and that diet is one of a few keys to increasing one's odds of living a longer, healthier life (maybe even until 100).

9. If you want to live to 100, aging experts say you should take ...

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   Here's why this common hobby can help you live longer. ... earth’s natural negative electrical charge helps neutralize the free radicals in ... and balance—all ways it benefits physical health