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Whether you're working on rehabilitation, general health or weight loss, the first step in creating a walking routine is figuring out your goals — and the best way to measure them.
Pedometer. A pedometer, or step-counter, is a device, usually portable and electronic or electromechanical, that counts each step a person takes by detecting the motion of the person's hands or hips. Because the distance of each person's step varies, an informal calibration, performed by the user, is required if presentation of the distance ...
The new findings showed significant health benefits even among adults who didn't reach the 10,000-step-a-day mark. 10,000 steps a day? A few thousand less may do a lot of good too, study finds
Activity tracker. Not to be confused with Activity Monitor (macOS). An activity tracker is an electronic device or app that measures and collects data about an individual's movements and physical responses, towards the goal of monitoring and improving their health, fitness or psychological wellness over time. [1]
The health benefits of walking at least 10,000 steps daily have been backed by myriad research. Want better results? Do them as fast as you comfortably can.
In the field of psychology, cognitive dissonance is described as the mental disturbance people feel when they realize their cognitions and actions are inconsistent or contradictory. This may ultimately result in some change in their cognitions or actions to cause greater alignment between them so as to reduce this dissonance. [1]
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