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Stand or sit, holding a dumbbell overhead with both hands. Lower the dumbbell behind your head, keeping elbows close to your ears. Aim for three sets of 12 to 15 reps to isolate the triceps and ...
Here are 12 dumbbell tricep exercises to tone and strengthen the back of the arm. Tricep kickbacks exercise. Tricep kickbacks. Stand with your feet hips-width apart, knees slightly bent. Hold one ...
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Figure 1: Push-down on a cable machine. A push-down is a strength training exercise used for strengthening the triceps muscles in the back of the arm. This exercise can also be called a triceps push-down or a two-armed standing triceps extension. The exercise is completed by pushing an object downward against resistance.
Equipment Squats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other weighted objects. Individuals uncomfortable performing freeweight squats may use a Smith machine or hack squat machine.
Commonly used equipment for resistance training include free weights—including dumbbells, barbells, and kettlebells—weight machines, and resistance bands. [43] Resistance can also be generated by inertia in flywheel training instead of by gravity from weights, facilitating variable resistance throughout the range of motion and eccentric ...
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