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  2. FYI: You Can Make Protein Fudge With Just Five Ingredients - AOL

    www.aol.com/fyi-swap-flour-protein-powder...

    "You can swap 1/4 cup of protein powder for 1/4 cup of flour in pretty much any muffin recipe." Get the Blueberry Banana Protein Muffins recipe from Jar of Lemons.

  3. 10 Delicious Protein Powder Recipes Perfect for Your ... - AOL

    www.aol.com/10-delicious-protein-powder-recipes...

    These 10 recipes with protein powder range from your classic shakes to oatmeal, pancakes, and energy bites. ... Baked goods – Protein powder is great for baking recipes, too, such as muffins, ...

  4. 15 High-Protein, High-Fiber Lunches in Less Than 15 Minutes - AOL

    www.aol.com/15-high-protein-high-fiber-214341247...

    These delicious and easy lunches take no more than 15 minutes to make and contain at least 15 grams of protein and 6 grams of fiber per serving. ... View Recipe. Egg Salad English-Muffin Sandwich.

  5. Protein supplement - Wikipedia

    en.wikipedia.org/wiki/Protein_supplement

    Protein supplements are extracts or concentrates of high protein foodstuffs, used in bodybuilding and as dietary supplements to fulfill protein intake in a lean and pure source of proteins and amino acids. They have three main variants: concentrate (food is taken and concentrated into a smaller volume with some fat and carb present), isolate ...

  6. Bodybuilding supplement - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_supplement

    Protein shakes, made from protein powder (center) and milk (left), are a common bodybuilding supplement. Bodybuilders may supplement their diets with protein for reasons of convenience, lower cost (relative to meat and fish products), ease of preparation, and to avoid the concurrent consumption of carbohydrates and fats. Additionally, some ...

  7. Mike Mentzer - Wikipedia

    en.wikipedia.org/wiki/Mike_Mentzer

    His recommended diets were well balanced, and he espoused eating from all four food groups, totaling four servings each of high-quality grains and fruits, and two each of dairy and protein daily, all year-round. [14] Mentzer believed that carbohydrates should make up the bulk of the caloric intake, 50–60%, rather than protein as others ...

  8. The Best High-Protein Breakfast for Weight Loss ... - AOL

    www.aol.com/best-high-protein-breakfast-weight...

    Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based protein foods, too. Beans, legumes, whole grains, nuts and seeds can ...

  9. Whey - Wikipedia

    en.wikipedia.org/wiki/Whey

    It is a dough conditioner [12] and can be substituted for skimmed milk in most baked good recipes that require milk (bread, pancakes, muffins, etc.). [ 13 ] [ 14 ] Throughout history, whey was a popular drink in inns and coffee houses.

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