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  2. Sodas like Poppi and Olipop bill themselves as healthier ...

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    A Diet Coke has no sugar or calories, ... lowering bad cholesterol and aiding digestion. It’s worth noting, however, that the type of fiber found in sodas shouldn't replace whole food sources of ...

  3. 15 Worst Foods for High Cholesterol, According to Dietitians

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    When paired with a healthy diet, antioxidant-rich extra virgin olive oil can help lower LDL cholesterol, increase "good" HDL cholesterol, and lower inflammation. 3. T-Bone Steak

  4. 9 Negatives of Drinking Soda (Plus 4 Healthier Alternatives)

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    This can increase your risk of type 2 diabetes and other metabolic disorders. Consuming soda increases the risk of insulin resistance and type 2 diabetes because of its high sugar content ...

  5. This Is How Diet Coke Could Be Impacting Your Health - AOL

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    For example, if a 12-ounce can of soda contains around 200 mg of aspartame, and a person weighs 70 kilograms (154 pounds), the ADI would be 2800 milligrams of aspartame per day—or 14 cans of soda.

  6. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

  7. What's Actually Healthier—Diet Coke or Coke Zero? - AOL

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    That’s where Diet Coke and Coke Zero come in. Both drinks do not contain any calories or sugar. Instead, artificial sweeteners are used to make them taste good. ... Even though they don't raise ...

  8. Can you drink 1 Diet Coke a day and still be healthy? How to ...

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    In a 12-ounce can of Diet Coke, there are approximately 46 milligrams of caffeine, compared with about 95 to 200 milligrams in a typical cup of brewed coffee. Drinking any caffeine too late in the ...

  9. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

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    Eating too many saturated fats can also raise your cholesterol which leads to an increased risk of heart disease and stroke, per the American Heart Association. Butter. Cream. Bacon. Sausage. Hot dogs