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2. 10 Upper Body Pull Exercises for a Big Back and Strong Arms - AOL

   www.aol.com/lifestyle/10-upper-body-pull...

   Squeeze your shoulder blades, abs, and glutes to create full-body tension. Your legs should be slightly in front of your torso. Pull your head over the bar. Lower back down, fully extending your arms.

3. I tried the 12-minute workout Helen Mirren's used for her ...

   www.aol.com/news/tried-12-minute-workout-helen...

   Next came the straight-leg sit-ups – an abs workout staple, which I was able to work through in the two minutes provided. A set of 33 chest and leg raises (an exercise sometimes called the ...

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or passes the bar. The pull-up is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.

5. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Pull-ups are a common bodyweight exercise. Bodyweight exercises (also called bodyweight workouts) are strength training exercises that use an individual's own weight to provide resistance against gravity. [1] Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and ...

6. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   Some organizations allow women to use a flexed arm hang as a substitute for a pull up in fitness tests after discovering that few female recruits could complete a pull-up. According to a 2003 study in college-age women, one third of participants were able to complete a pull-up after a twelve-week full-body strength training program. [21]

7. A walking and upper body strength routine that will tone your ...

   www.aol.com/news/walking-upper-body-strength...

   This 31-day walking and upper body strength workout has arm exercises using dumbbells and resistance bands to burn calories, tone your arms and help you lose weight.