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2. Are You Over 50? These Are the Best Exercises for Aging ... - AOL

   www.aol.com/over-50-best-exercises-aging...

   All exercises can be done without weights and with minimal movement. If you are new to exercise, start with no more than 5 repetitions for each exercise to relieve pressure on your ligaments and ...

3. 22 arm exercises to tone and strengthen your upper body - AOL

   www.aol.com/news/17-best-arm-exercises-add...

   The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.

4. 10 Weight-Free Exercises to Sculpt & Tone Your Entire Body - AOL

   www.aol.com/lifestyle/10-weight-free-exercises...

   Whether you're a seasoned fitness enthusiast or just beginning your wellness voyage, this exercise guide unveils my top 10 weight-free exercises to tone your entire body.When the gym isn't an ...

5. This Trainer Trick Ensures You're Always Using The Right ...

   www.aol.com/trainer-trick-ensures-youre-always...

   Use this list of the best arm exercises for women to spice up your usual workouts or create your own arm workouts to target your biceps, triceps, and shoulders.

6. People Swear By These 7 Exercises for Slimmer, More Toned Arms

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   TikToker @eunicness shared in a video, "Do this to get slim arms in one week."She encourages viewers to follow her exercise regimen of five "easy" exercises to melt arm fat. Her first exercise is ...

7. At 66, Denise Austin Demonstrates Her ‘Go-To’ Exercise for ...

   www.aol.com/66-denise-austin-demonstrates-her...

   After all, the 66-year-old has been in the fitness game for decades and is always sharing her favorite, easy workout moves for women over 50 and uses her platform to inspire women of all ages. Now ...