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You won't even miss your morning cup of coffee.
For many people, coffee is the drink of choice first thing in the morning. The beverage made from what adults think of as magical wake-up beans gives the boost of energy many need to get out of bed.
Things like rye and ground sweet potato were some of the most popular substitutes at this time. [2]Coffee substitutes are sometimes used in preparing food and drink served to children, to people who believe that coffee is unhealthy, and to people who avoid caffeine for religious reasons.
A March 2011 article in Consumer Reports reported that, according to a lab test, a 2-US-fluid-ounce (59 ml) 5-Hour Energy contained 207 milligrams of caffeine, slightly more than an 8 US fl oz (240 ml) serving of Starbucks coffee which contains 180 mg of caffeine. [4] (It is not clear whether the "Original" or "Extra Strength" product was tested.)
] Caffeine in coffee takes up to half an hour to have an alerting effect, hence "a short (<15min) nap will not be compromised if it is taken immediately after the coffee." [ 23 ] [ 24 ] [ 25 ] One account suggested that it was like a "double shot of energy" from the stimulating boost from caffeine plus better alertness from napping. [ 1 ]
Avoid consuming caffeine or alcohol before bed, as these substances can interfere with sleep. According to University of Michigan behavioral sleep expert Dr. Deirdre Conroy, people have different ...
You love the taste of your morning cup of joe but are less enthused about the pesky side effects. Signs that coffee doesn’t agree with you run the gamut:...