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  2. 10 Tips for Seniors to Get Better Sleep This Year - AOL

    www.aol.com/10-tips-seniors-better-sleep...

    Getting a good night’s sleep is important at any age. As you get older, it’s even more important for your health. A new bedtime routine could help you sleep better. Many older people notice ...

  3. Excessive daytime sleepiness - Wikipedia

    en.wikipedia.org/wiki/Excessive_daytime_sleepiness

    EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...

  4. Senior Olympics - Wikipedia

    en.wikipedia.org/wiki/Senior_Olympics

    The National Senior Games (Senior Olympics) are a sports competition for senior citizens in the United States. It is conducted by the National Senior Games Association (NSGA) once every two years. Akin to the Summer Olympics, it is a multi-sport event devoted to adults above the age of 50. It consists of regional competitions held yearly in all ...

  5. Hypersomnia - Wikipedia

    en.wikipedia.org/wiki/Hypersomnia

    Sleep apnea is the second most frequent cause of secondary hypersomnia, affecting up to 4% of middle-aged adults, mostly men. Upper airway resistance syndrome (UARS) is a clinical variant of sleep apnea that can also cause hypersomnia. [8] Just as other sleep disorders (like narcolepsy) can coexist with sleep apnea, the same is true for UARS.

  6. The Real Reason Olympic Athletes Are Sleeping on 'Anti-Sex' Beds

    www.aol.com/lifestyle/real-reason-olympic...

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  7. American sprinter Gabby Thomas well-researched in power of ...

    www.aol.com/news/american-sprinter-gabby-thomas...

    BUDAPEST, Hungary (AP) — Rest assured, Gabby Thomas is a big believer in the power of a good night’s sleep. Because to dream big, the American sprinter must first dream well. Thomas wrote a ...

  8. Sleep hygiene - Wikipedia

    en.wikipedia.org/wiki/Sleep_hygiene

    Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.

  9. Wyoming Senior Olympics offers seniors a chance to stay ...

    www.aol.com/wyoming-senior-olympics-offers...

    The Wyoming Senior Olympics offers seniors the opportunity to stay involved with the community and keep up with their athletic passions to maintain their health and well-being. WSO is an open ...