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In fact, there is even a particular type of mindfulness training developed Kabat-Zinn, a pioneer of mindfulness education, which he dubbed Mindfulness-Based Stress Reduction. Improved physical health
Christian meditation is a form of prayer in which a structured attempt is made to become aware of and reflect upon the revelations of God. [1] The word meditation comes from the Latin word meditārī, which has a range of meanings including to reflect on, to study, and to practice.
Ignatius sees the director as someone who can rein in impulsiveness or excesses, goad the complacent, and keep people honest with themselves. But the director should not so much explain but simply present the exercises, to not get in the way of God who "communicates himself with the well-disposed person."
The Exercises are seen variously as an occasion for a change of life [2]: 18 and as a school of contemplative prayer. The most common way for laypersons to go through the Exercises now is a "retreat in daily life", which involves a five- to seven-month programme of daily prayer and meetings with a spiritual director. [17]
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There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
Many devout Christians have a home altar at which they (and their family members) pray and read Christian devotional literature, sometimes while kneeling at prie-dieu.. In Christianity, spiritual disciplines may include: prayer, fasting, reading through the Christian Bible along with a daily devotional, frequent church attendance, constant partaking of the sacraments, such as the Eucharist ...
The history and origins of Christian meditation have been intertwined with that of monastic life, both in the East and the West.By the 4th century, groups of Christians, who came to be called the Desert Fathers, had sought God in the deserts of Palestine and Egypt, and began to become an early model of monastic Christian life.
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