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Start with fewer miles and then increase over time to create a more sustainable routine. Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind ...
"Take for example that the American Heart Association recommends 30 minutes of exercise each day for cardiovascular health—that translates to about 1.5 miles of walking. Knowing your steps means ...
Others on the thread considered the selection of a daily goal instead of, say, a weekly one, concluding that 10,000 steps a day was a lot nicer-sounding than 70,000 a week.)
"A journey of a thousand miles begins with a single step" is a common saying that originated from a Chinese proverb. The quotation is from Chapter 64 of the Tao Te Ching ascribed to Laozi , [ 1 ] although it is also erroneously ascribed to his contemporary Confucius . [ 2 ]
The millimetre (SI symbol: mm) is a unit of length in the metric system equal to 10 −3 metres ( 1 / 1 000 m = 0.001 m). To help compare different orders of magnitude, this section lists lengths between 10 −3 m and 10 −2 m (1 mm and 1 cm). 1.0 mm – 1/1,000 of a meter; 1.0 mm – 0.03937 inches or 5/127 (exactly)
The million is sometimes used in the English language as a metaphor for a very large number, as in "Not in a million years" and "You're one in a million", or a hyperbole, as in "I've walked a million miles" and "You've asked a million-dollar question". 1,000,000 is also the square of 1000 and also the cube of 100.
1024 = 32 2 = 4 5 = 2 10, the number of bytes in a kilobyte (in 1999, the IEC coined kibibyte to use for 1024 with kilobyte being 1000, but this convention has not been widely adopted). 1024 is the smallest 4-digit square and also a Friedman number.
Engineering notation or engineering form (also technical notation) is a version of scientific notation in which the exponent of ten is always selected to be divisible by three to match the common metric prefixes, i.e. scientific notation that aligns with powers of a thousand, for example, 531×10 3 instead of 5.31×10 5 (but on calculator displays written without the ×10 to save space).