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Naikan (Japanese: 内観, lit. ' introspection ') is a structured method of self-reflection developed by Yoshimoto Ishin (1916–1988) in the 1940s. [1] The practice is based around asking oneself three questions about a person in one's life: [2]
Introspection is closely related to human self-reflection and self-discovery and is contrasted with external observation. It generally provides a privileged access to one's own mental states, [ 3 ] not mediated by other sources of knowledge, so that individual experience of the mind is unique.
Svādhyāya (Devanagari: स्वाध्याय) is a Sanskrit term which means self-study and especially the recitation of the Vedas and other sacred texts. [1] [2] [3] It is also a broader concept with several meanings. In various schools of Hinduism, Svadhyaya is a Niyama (virtuous observance) connoting introspection and "study of self ...
Self-reflection depends upon a range of functions, including introspection and metacognition, which develop from infancy through adolescence, affecting how individuals interact with others, and make decisions. [4] Self-reflection is related to the philosophy of consciousness, the topic of awareness, and the philosophy of mind. [5]
#9 A Gift That's A Self-Reflective Solo Journey For The Antisocial Writer! This A Do-It-Yourself Autobiography In 201 Questions Is A Thought-Provoking And Introspective Exercise That Encourages ...
However, it may require more introspection from both you and your family member, as well as a commitment from both of you to communicate in healthy ways. Talk about the future.
Wanting to make this practice more accessible to everyone, Yoshimoto developed Naikan as a relatively easier method allowing anyone to gain the benefits of self reflection without the physical discomforts required by Mishirabe. [2] At its core, Naikan is a method of structured self reflection based around three basic questions -
Mercury in your 12th house of surrender invites a more reflective, even solitary approach to processing your thoughts. Maybe you’re noticing inner dialogues or past patterns that no longer serve ...
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