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  2. Mindfulness-based cognitive therapy - Wikipedia

    en.wikipedia.org/wiki/Mindfulness-based...

    The tradition of mindful cognitive learning has been an important part of Buddhist and Taoist practices and tradition for thousands of years in East Asia, it is an important component of Traditional Chinese medicine and used extensively in Daoyin, Taiqi, Qigong and Wuxing heqidao as a therapy based on traditional intersectional medicine for prevention and treatment of mind and body disease ...

  3. Hakomi - Wikipedia

    en.wikipedia.org/wiki/Hakomi

    Establish mindfulness: The therapist helps clients study and focus on the ways they organize experience. Hakomi's viewpoint is that most behaviors are habits automatically organized by core material; therefore, studying the organization of experience is studying the influence of this core material.

  4. Mental noting - Wikipedia

    en.wikipedia.org/wiki/Mental_noting

    Mindfulness-based stress reduction; Mindfulness-based cognitive therapy; Mindfulness-based pain management; Acceptance and commitment therapy; Dialectical behavior therapy; Mode deactivation therapy; Morita therapy; Hakomi therapy; Mindfulness

  5. Mindfulness-based stress reduction - Wikipedia

    en.wikipedia.org/wiki/Mindfulness-based_stress...

    Mindfulness-Based Stress Reduction (MBSR) therapy is a mindfulness-based program (MBP) designed for stress management and used to treat other conditions. [1] [2] It is structured as an eight to ten week group program. [3] MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical Center.

  6. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    Mindfulness-based cognitive therapy (MBCT) is a psychological therapy designed to aid in preventing the relapse of depression, specifically in individuals with Major depressive disorder (MDD). [142] It uses traditional cognitive behavioral therapy (CBT) methods and adds in newer psychological strategies such as mindfulness and mindfulness ...

  7. Buddhism and psychology - Wikipedia

    en.wikipedia.org/wiki/Buddhism_and_psychology

    In the 1970s, psychotherapeutic techniques using "mindfulness" were developed such as Hakomi therapy by Ron Kurtz (1934–2011), possibly the first mindfulness based therapy. [24] Jon Kabat-Zinn 's mindfulness-based stress reduction (MBSR) was a very influential development, introducing the term into Western cognitive behavioral therapy practice.

  8. Mind–body interventions - Wikipedia

    en.wikipedia.org/wiki/Mind–body_interventions

    The United States National Center for Complementary and Integrative Health (NCCIH) defines mind-body interventions as activities that purposefully affect mental and physical fitness, listing activities such as yoga, tai chi, pilates, guided imagery, guided meditation and forms of meditative praxis, hypnosis, hypnotherapy, and prayer, as well as ...

  9. Full Catastrophe Living - Wikipedia

    en.wikipedia.org/wiki/Full_Catastrophe_Living

    Full Catastrophe Living was first published in 1990 and went through numerous reprintings, [10] [1] before eventually being reissued in a revised second edition in 2013. [2]: xxv The second edition refines the meditation instructions and descriptions of mindfulness-based approaches found in the first edition, and also reflects the "exponential" growth of scientific research into mindfulness ...

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