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  2. What Fitness Experts Want You to Know About Working Out ... - AOL

    www.aol.com/fitness-experts-want-know-working...

    Before going hard again, try low-intensity, dynamic movements to warm up the muscles and increase circulation like walking, riding a bike, or gentle stretching, says Rothstein. Stay fueled

  3. Lateral flow test - Wikipedia

    en.wikipedia.org/wiki/Lateral_flow_test

    Lateral flow assays have played a critical role in COVID-19 testing as they have the benefit of delivering a result in 15–30 minutes. [30] The systematic evaluation of lateral flow assays during the COVID-19 pandemic [31] was initiated at Oxford University as part of a UK collaboration with Public Health England. A study that started in June ...

  4. COVID-19 rapid antigen test - Wikipedia

    en.wikipedia.org/wiki/COVID-19_rapid_antigen_test

    COVID-19 rapid antigen tests or RATs, also frequently called COVID-19 lateral flow tests or LFTs, are rapid antigen tests used to detect SARS-CoV-2 infection . They are quick to implement with minimal training, cost a fraction of other forms of COVID-19 testing , and give users a result within 5–30 minutes.

  5. Is Working Out Daily Bad for You? Workout Mistakes You ... - AOL

    www.aol.com/working-daily-bad-workout-mistakes...

    Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, adequate recovery, and proper nutrition and hydration, adds Kenta Seki ...

  6. 6 warning signs you're working out too much, and how to ... - AOL

    www.aol.com/news/6-warning-signs-youre-working...

    After taking a full break from working out, it's important to ease back in gradually to reduce the risk of reinjuring yourself, Duffin said. Read the original article on Insider Show comments

  7. Rapid antigen test - Wikipedia

    en.wikipedia.org/wiki/Rapid_antigen_test

    A COVID-19 Rapid Antigen test(top) with a Covid-19 Rapid Antigen and a Influenza A&B Rapid Antigen Test(bottom) A rapid antigen test (RAT), sometimes called a rapid antigen detection test (RADT), antigen rapid test (ART), or loosely just a rapid test, is a rapid diagnostic test suitable for point-of-care testing that directly detects the presence or absence of an antigen.

  8. Are you stretching correctly? Fitness experts break down what ...

    www.aol.com/type-stretch-best-workout-130042087.html

    Editor’s note: Before beginning any new exercise program, consult your doctor.Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind ...

  9. Valspar - Wikipedia

    en.wikipedia.org/wiki/Valspar

    The Valspar Corporation is an American manufacturer of paint and coatings based in Minneapolis, Minnesota. With over 11,000 employees in 26 countries and a company history that spans two centuries, it was the sixth largest paint and coating corporation in the world. [4] Valspar was founded in 1806 as a paint dealership in Boston, Massachusetts.