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Dates were the cheapest of staple foods due to high productivity, as an average date palm produced 50 kilograms (110 lb) of fruit a year for more than 60 years. [citation needed] Temple of Nahkt, Egypt. Harvesting grapes, many of which would be dried into raisins. Figs were also prized in early Mesopotamia, Palestine, Israel, and Egypt.
Curious about the benefits of eating dates every day? Here are the top health benefits of dates, including a breakdown of the fruit's nutritional value.
Figs can be eaten fresh or dried, or processed into jam, rolls, biscuits and other types of desserts. Since ripe fruit does not transport and keep well, most commercial production is in dried and processed forms. Raw figs contain roughly 80% water and 20% carbohydrates, with negligible protein
Dates have been present in Middle Eastern cuisine for thousands of years, but have gained popularity in recent years for their natural sweetening ability, as well as the numerous health benefits ...
Palm tree in an oasis in Kebili, Tunisia Deglet Nour dates Deglet Nour , also spelled Deglet Noor , [ a ] is a cultivar of the date palm that originated in the oasis of Tolga in Algeria . [ 1 ] [ 2 ] Commonly referred to as the "queen of all dates", [ 3 ] the authentic Algerian [ 4 ] Deglet Nour date has a soft touch, a translucent light color ...
“We’ve found that 56% of U.S. consumers know the benefits of protein for their health,” says Jenny Zegler, the Chicago, Illinois-based director of food and drink for the global market ...
Phoenix dactylifera, commonly known as the date palm, [2] is a flowering-plant species in the palm family Arecaceae, cultivated for its edible sweet fruit called dates. The species is widely cultivated across northern Africa , the Middle East , the Horn of Africa , Australia , South Asia , and California . [ 3 ]
The Medjool date (Arabic: تمر المجهول - tamar al-majhūl.Tamar means 'date' and majhūl means 'unknown', from جَهِلَ jahila, 'to not know') [1] [2] also known as Medjoul, Mejhoul or Majhool, is a large, sweet cultivated variety of date (Phoenix dactylifera).