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2. I Tried Pamela Anderson's Go-To Winter Soup Recipe, and It's ...

   www.aol.com/lifestyle/tried-pamela-andersons...

   The anti-inflammatory recipe is the best soup I've had in ages. ... a hearty and anti-inflammatory lentil soup. ... The lemon juice added just the right amount of acidity to keep the soup feeling ...

3. 17 New Anti-Inflammatory Dinners to Make This Week - AOL

   www.aol.com/17-anti-inflammatory-dinners-week...

   Chronic inflammation can be damaging to our bodies and lead to uncomfortable symptoms like joint stiffness, digestive issues and high blood pressure. Luckily, certain foods, like leafy greens ...

4. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

   www.aol.com/lifestyle/21-easy-high-protein...

   The secret to this easy recipe lies in the tangy lemon-and-garlic drizzle that picks up the savory flavors left in the pan. Pan-searing chicken tenders locks in moisture while crisping up the outside.

5. 8 Mediterranean Diet Foods to Stock Up on in January ... - AOL

   www.aol.com/lifestyle/8-mediterranean-diet-foods...

   Try this Slow-Cooker Lentil, Carrot & Potato Soup or Crispy Chickpea Grain Bowl with Lemon Vinaigrette. ... offering rich flavors and anti-inflammatory benefits,” says Jones.

6. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

8. 7-Day Anti-Inflammatory Meal Plan for More Energy ... - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   1 serving of Butternut Squash Soup with Apple Grilled Cheese Sandwiches. ... 1 serving of Anti-Inflammatory Lemon-Blueberry Smoothie. A.M. Snack (229 Calories) 1 (5-oz.) container of low-fat plain ...

9. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

   www.aol.com/7-day-easy-anti-inflammatory...

   Meal-Prep Tip: Reserve two servings Lemon Chicken Orzo Soup with Kale to have for lunch on Days 6 and 7. Daily Totals: 1,781 calories, 87g fat, 125g protein, 139g carbohydrate, 43g fiber, 2,183mg ...