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Are you drinking enough water? Water helps you stay healthy, avoid dehydration and reduces your risk of getting a hangover.Staying well hydrated could also help slow aging, according to a recently ...
F or all the hype surrounding status water bottles—looking at you, Stanley and Owala—it turns out many of us aren’t drinking nearly enough H2O. “It’s a struggle,” says Vanessa King, a ...
One popular guideline is to drink half your weight in ounces; if you weigh 200 pounds, for example, drinking 100 ounces (12.5 cups) of water a day may be adequate. Ask your health care provider ...
A water bottle with a straw will make drinking more enjoyable and accessible, encouraging you to drink more, too, says Martorano. Below, find a few highly rated bottles that will keep your water ...
By Weather Channel Drinking lots of water is good for you in more ways than one. Here's are five ways your body could be telling you that you're dehydrated. 1.
"Drinking this amount of water every day will help you lose weight. When you don't drink enough water, your body doesn't properly filter and hold onto weight. I like to call water 'the secret sauce.'"
New research shows that drinking enough water is associated with a significantly lower risk of developing chronic diseases and a lower risk of dying early.
Drinking milk, water, and fruit juice is also a good way to maintain hydration. However, people should bear in mind the amount of sugar that can be contained in sweetened drinks.