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"Drinking enough water in the winter can help regulate your healthy body temperature because hydration is necessary for the body's ability to prevent hypothermia," states Young.
One popular guideline is to drink half your weight in ounces; if you weigh 200 pounds, for example, drinking 100 ounces (12.5 cups) of water a day may be adequate. Ask your health care provider ...
“Saturday Night Live" has noticed the trend, ... The focus is usually on drinking enough water in the summer months, but hydration is also important in the winter.
F or all the hype surrounding status water bottles—looking at you, Stanley and Owala—it turns out many of us aren’t drinking nearly enough H2O. “It’s a struggle,” says Vanessa King, a ...
Research published in the journal Science in November 2022 looked at 5,600 people across 26 countries and found that most people do not need to drink that much water daily to stay hydrated. The ...
Drinking plenty of water is a beauty secret anyone can do—and it’s less expensive than any skincare product too. Next up, find out if it's best to drink water throughout the day or all at once ...
Something as simple as not drinking enough water could also be a major factor for TATT. “Dehydration is a common cause for fatigue and it is well known that most individuals do not consume ...
Staying on pace to have enough water during your day can be tough. This frosted plastic bottle is BPA-free and features time markers to help keep you on track. $20 at Amazon