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2. Tarsal tunnel syndrome - Wikipedia

   en.wikipedia.org/wiki/Tarsal_tunnel_syndrome

   The incision is made behind the ankle bone and then down towards but not as far as the bottom of foot. The posterior tibial nerve is identified above the ankle. It is separated from the accompanying artery and vein and then followed into the tunnel. The nerves are released. Cysts or other space-occupying problems may be corrected at this time.

3. A Physical Therapist Shares Glute Stretches to Relieve Tightness

   www.aol.com/physical-therapist-shares-glute...

   Move your right ankle toward your left wrist. Slide your left leg back, point your toes, and keep your hips facing forward. Gently walk your hands forward, or stack your fists and rest your head ...

4. Edema - Wikipedia

   en.wikipedia.org/wiki/Edema

   Symptoms may include skin that feels tight, the area feeling heavy, and joint stiffness. [1] Other symptoms depend on the underlying cause. [2] Causes may include venous insufficiency, heart failure, kidney problems, low protein levels, liver problems, deep vein thrombosis, infections, kwashiorkor, angioedema, certain medications, and lymphedema.

5. Peripheral neuropathy - Wikipedia

   en.wikipedia.org/wiki/Peripheral_neuropathy

   Peripheral neuropathy may be classified according to the number and distribution of nerves affected (mononeuropathy, mononeuritis multiplex, or polyneuropathy), the type of nerve fiber predominantly affected (motor, sensory, autonomic), or the process affecting the nerves; e.g., inflammation (), compression (compression neuropathy), chemotherapy (chemotherapy-induced peripheral neuropathy).

6. Podiatrists and shoppers love these slip-on sneakers: 'My ...

   www.aol.com/lifestyle/podiatrists-and-shoppers...

   Because these shoes are made to stretch, when I'm nearing [the end of] a 16-hour day, they don't feel tight on my feet." Plus, they added, these shoes clean up great. "These are perfect to kick ...

7. Here are 4 places on your body you should never foam roll ...

   www.aol.com/lifestyle/4-places-body-never-foam...

   While foam rollers can help loosen tight muscles and relieve painful knots, they should be used carefully. Improper foam rolling can injure several parts of the body — for instance, your knees.