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Langer says that while this doesn’t make chia seeds’ nutritional benefits any more powerful, it does change the consistency, which can be helpful to drink or to incorporate into certain types ...
Chia seeds are only one ingredient, and one food does not make up an entire meal. Because chia seeds can absorb a lot of liquid and are high in fiber, they might make you feel full quickly ...
The combination of water and fiber-packed chia seeds has the potential to keep you regular, he says, but there are no scientific studies that prove the beneficial properties of chia seed water.
Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).
Chia is an annual herb growing up to 1.75 metres (5 feet 9 inches) tall, with opposite leaves that are 4–8 cm (1 + 1 ⁄ 2 – 3 + 1 ⁄ 4 in) long and 3–5 cm (1 + 1 ⁄ 4 –2 in) wide. Its flowers are purple or white and are produced in numerous clusters in a spike at the end of each stem.
Salvia columbariae is an annual plant that is commonly called chia, chia sage, golden chia, or desert chia, because its seeds are used in the same way as those of Salvia hispanica . It grows in California, Nevada, Utah, Arizona, New Mexico, Sonora , and Baja California , [ 2 ] and was an important food for Native Americans .
"What’s nice about chia seeds is that they have a mix of heart-healthy nutrients such as omega-3s and fiber," Sauceda says. "Fiber has cholesterol-lowering effects, and omega-3’s protect the ...
No, chia seeds alone won't help you drop unwanted pounds overnight—but they can help with your weight loss efforts, and they have additional health benefits, too. These include: Chia seeds are ...
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