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Sukhasana (Sanskrit: सुखासन, romanized: Sukhāsana), Easy Pose, has the legs simply crossed in front of the body. [20] [21] In half lotus, अर्ध पद्मासन (Ardha Padmasana), one leg is bent and resting on the ground, the other leg is bent with the foot in lotus position.
Padmasana or Lotus pose is among the twelve meditation asanas named in the Bhasya commentary accompanying the Yoga Sutras of Patanjali. The Yoga Sutras of Patanjali describe yoga as having eight limbs, one being asana, the meditation seat. The sutras do not name any asanas, merely specifying the characteristics of a good asana, stating: [1]
A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.
In yoga, mudrās are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Padmasana, Ardhasiddhasana, Sukhasana or Vajrasana pose, to stimulate different parts of the body and mind, and to affect the flow of prana in the body.
Dance in India include classical (above), semiclassical, folk and tribal. Dance in India comprises numerous styles of dances, generally classified as classical or folk. [1] As with other aspects of Indian culture, different forms of dances originated in different parts of India, developed according to the local traditions and also imbibed elements from other parts of the country.
This is a list of dance categories, different types, styles, or genres of dance. For older and more region-oriented vernacular dance styles, see List of ethnic, regional, and folk dances by origin .
Indian classical dance, or Shastriya Nritya, is an umbrella term for different regionally-specific Indian classical dance traditions, rooted in predominantly Hindu musical theatre performance, [1] [2] [3] the theory and practice of which can be traced to the Sanskrit text Natya Shastra.
Siddhasana is one of the oldest asanas, being described as a meditation seat in the 10th century Goraksha Sataka 1.10-12. It states that along with lotus position, Siddhasana is the most important of the asanas (1.10), breaking open the door of liberation (1.11).