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  2. 25 Easy, Delicious Lo-Cal Recipes for Quick Weight Loss - AOL

    www.aol.com/25-easy-delicious-lo-cal-031500218.html

    Broccoli Stir-Fry. Stir-fry has a lot going for it in terms of health. The traditional seasonings, including garlic, ginger, and onion, are low-calorie and provide tons of nutrition.

  3. A Month of Mediterranean Diet Dinner Recipes to Eat in January

    www.aol.com/month-mediterranean-diet-dinner...

    These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.

  4. To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.

  5. Diet food - Wikipedia

    en.wikipedia.org/wiki/Diet_food

    The low-fat foods are those that have 30% of their calories or less from fats. So, if a food contains fewer than 3 gram of fat per 100 calories, it is a low fat food. Examples of cereals, grain, and pasta products are corn or whole wheat tortillas, oatmeal, baked crackers, whole grain versions of noodles, and pita bread.

  6. 25 New Recipes to Bring in the New Year - AOL

    www.aol.com/25-recipes-bring-212429617.html

    From cozy soups and hearty grain bowls to nutritious salads and veggie sides, ring in the new year with these new recipes, like salmon salads or papaya smoothies.

  7. Meal replacement - Wikipedia

    en.wikipedia.org/wiki/Meal_replacement

    A meal replacement is a drink, bar, soup, etc. intended as a substitute for a solid food, usually with controlled quantities of calories and nutrients. Some drinks come in powdered form or pre-mixed health shakes that can be cheaper than solid foods with identical health qualities.

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