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A give and go is an offensive play that involves passing the ball (give) and then running (go) to an open spot to receive the ball back, usually near the basket, for an easy score. This play can be effective when the defender pays too much attention to the ball instead of the player who moves after passing the ball.
A post-up move where the ballhandler picks up their dribble and at the same time extends a leg back on one side of their defender, and then turns toward the basket, using that leg as leverage to get between their defender and the basket. dunk. Also called a slam dunk. 1.
The Flex offense is an offensive strategy in basketball invented in 1967 by Rene Herrerias while coaching at Cal-Berkeley. [1] It was utilized to bring UCLA's star center, Lew Alcindor (later known as Kareem Abdul-Jabbar), away from the basketball. The offense was originally called the "Cha Cha".
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The Euro step, two-step, or long lateral is a basketball move in which an offensive player picks up their dribble, takes a step in one direction, and then quickly takes a second step in another direction. It is intended to allow the offensive player to evade a defender and attack the basket.
"Every back exercise you find is going to stimulate your back in one way or another," says Ebenezer Samuel, C.S.C.S., MH fitness director. "But if you really want to grow your back, if you really ...
The WFEs were for many years the standard for non-surgical low back pain treatment. [citation needed] These exercises were performed in the supine position on a floor or other flat surface. There were variations, but the primary maneuver is to grab the legs and pull the knees up to the chest and hold them there for several seconds.
Say good-bye to back pain one step at a time. Here’s how starting with just 10 minutes of walking per day can help alleviate pain. The Best 30-Day Walking Plan for Back Pain, Created by Experts