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2. Retainer (orthodontics) - Wikipedia

   en.wikipedia.org/wiki/Retainer_(orthodontics)

   Hawley retainers also affect speech, especially the d, s, t, and i sounds, however as they are often only worn at night time, this concern may not be so prevalent. [5] Research shows that participants that wear Hawley retainers report being more embarrassed about the appliance than wearing vacuum formed retainers and they found Hawley retainers ...

3. Dental braces - Wikipedia

   en.wikipedia.org/wiki/Dental_braces

   For Clear Removable braces, an Essix retainer is used. This is similar to the original aligner; it is a clear plastic tray that is firmly fitted to the teeth and stays in place without a plate fitted to the palate. There is also a bonded retainer where a wire is permanently bonded to the lingual side of the teeth, usually the lower teeth only.

4. Feeling Stiff And Achy? This 10-Minute Routine Will Give You ...

   www.aol.com/feeling-stiff-achy-10-minute...

   10-Minute Daily Fascia Practice. The good news is that you don’t need to spend hours on fascia care to see results. In fact, Zinn says that hydrated fascia doesn’t come from doing fascia ...

5. Bruxism - Wikipedia

   en.wikipedia.org/wiki/Bruxism

   Bruxism is excessive teeth grinding or jaw clenching. It is an oral parafunctional activity; [1] i.e., it is unrelated to normal function such as eating or talking. Bruxism is a common behavior; the global prevalence of bruxism (both sleep and awake) is 22.22%. [2]

6. Sleeping with socks on is either toasty or torture, depending ...

   www.aol.com/lifestyle/sleeping-socks-either...

   Other factors to keep in mind: Try to change your socks every night and stay on top of foot hygiene, such as by washing your feet. Bottom line Some find socks help them sleep better, while others ...

7. 5 Core Exercises Women Should Do Every Day for a Lean, Tight ...

   www.aol.com/5-core-exercises-women-every...

   Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, tight tummy. 5 Core Exercises Women Should Do Every Day for a Lean ...

8. Hall Technique - Wikipedia

   en.wikipedia.org/wiki/Hall_Technique

   After the crown is fitted using the Hall Technique is placed the child may find that biting feels unusual. This feeling will return to normal in a few days. The gums may appear blanched and feel tight to the child at first but will settle very quickly. The gum may also appear blue around the crown.

9. How to Figure Out Whether You Need to Stretch or Strengthen ...

   www.aol.com/lifestyle/figure-whether-stretch...

   How to do the Thomas test: Lie on the edge of a bed or cushioned table and hug right knee into chest.Gently rock back so that low back is flat on the table. Relax left leg. If you’re able to get ...